Embark on an unforgettable journey to Costa Rica, a breathtaking Blue Zone where life moves at a slower, more fulfilling pace and longevity is celebrated. This immersive retreat goes beyond wellness—it’s an opportunity to embrace a lifestyle that has enriched generations by reconnecting with the ancient rhythms of health, vitality, and community.

For eight days and seven nights, we’ll explore the vibrant village of Nosara, learning to blend modern practices like sound baths and cacao ceremonies into our daily lives. You’ll discover the power of journaling, commit to a personalized wellness plan, practice meditation, elevate your energy, and nurture yourself within a supportive community.

Nestled between the warm waters of Playa Guiones and the award-winning Bodhi Tree Wellness Resort, this retreat invites you to reconnect—with nature, with yourself, and with the time-honored traditions that foster well-being and longevity.

Brooke Burke

Brooke Burke is a mother, fitness guru, author, cancer survivor, CEO, and TV host (Penn & Teller: Fool Us & Shop ET).

As an advocate for women’s health, Brooke understands the importance of mindful fitness and mental wellness. From launching the Brooke Burke Body app, to creating her phenomenally popular “Body Sculpting Booty Burn” workouts and tackling today’s toughest topics via livestream expert panel discussion and events, she’s constantly in pursuit of creative ways to engage, inspire, and motivate women everywhere. Brooke teaches functional fitness, and believes in the harmony of movement, mantras, and mindfulness.

As a leader of the digital fitness movement and one of the most influential wellness gurus on social media, her fitness programs have been featured on Good Morning America, The Today Show, Access Hollywood, Women’s Health, Steve Harvey, E! Entertainment & many more.